Online Course
STUDY THE FUNDAMENTALS OF HEALTH AND WELLBEING
Over past generations, parents taught their children how to deal with illness and accidents. That does not always happen today. On one hand, scientific advances have led to many more ways of treating illness, but at the same time, todays population has become more reliant on health professionals. Sometimes we don't know what to do in an emergency; or to reduce the risk of an issue arising in the first place.
If you want a more self sufficient lifestyle; part of achieving that has to be to practice preventative health care. This course teaches the fundamentals that you might have missed out on in your formative years.
COURSE CONTENT
This course is split into eight lessons as follows.
1. Industry Overview
Scope of the health and fitness industries.
Defining fitness.
Resources and networking.
Aerobic fitness.
2. Modern Lifestyle Problems
Health risks and physical activity.
Hazardous substances.
Cancer.
Food allergies.
Health care strategy for an ageing population.
Wellbeing of special demographic groups: pregnant women, children, obese people, people with disabilities etc.
3. Human Nutrition
Overview.
Nutrition basics.
Carbohydrates, proteins, fats.
Dietary fibre, vitamins.
Balanced diet.
The food pyramid.
Principles of weight loss.
Dietary protein intake and physical activity.
Food combining.
4. Healthy Eating
Nutrition and diet problems.
Anorexia.
Obesity.
Nutritive value with cooking and processing.
Meat.
Fish.
Milk.
Plant foods.
Processing food.
Canning and pasteurisation.
Freezing, drying, etc.
5. Stress Management
Minerals.
Body changes caused by stress.
Muscle response.
Gastrointestinal response.
Cardiovascular response.
Stress management program.
Easy living.
Stress cures.
Drugs and alcohol.
Relaxation.
6. Preventative Health
Responsibility for your own health.
Self esteem.
Managing your own career.
Decision making.
Emotional security.
Problem solving.
Personal style inventory.
Motivations and barriers for exercise.
7. Alternative Medicine
Overview.
Herbal medicines.
Aromatherapy.
Complimentary therapies.
Acupressure.
Pain points; trigger points.
Acupuncture.
Homoeopathy.
Osteopathy.
Chiropractic.
Physiotherapy.
Counselling and psychological therapies.
Relaxation therapies.
Other therapies.
8. Basic First Aid
Overview.
Soft tissue injuries.
Wounds.
Shock and fainting.
Fractures.
Strains, sprains and dislocations.
Heat and cold.
Resuscitation.
Drowning.
Eye injuries.
Spinal injuries.
Health promotion at work.
Common Questions!
Can this course help me live a healthier lifestyle?
Yes. The course provides practical knowledge that can help you make healthier choices regarding diet, exercise, stress management, and personal wellbeing.
Is this course useful for people working in health, fitness, or community services?
Yes. While the course is suitable for personal interest, it can also provide valuable foundation knowledge for people working in health, fitness, wellness, community services, aged care, or related industries.
How is this course studied?
The course is studied online, allowing you to learn at your own pace and fit study around work, family, and other commitments.
What career opportunities could benefit from this course?
This course can support professional development in health and fitness, wellness coaching, community services, aged care, recreation, education, and other people-focused industries. It is also valuable for personal lifestyle improvement.
Invest in Your Own or Your Family's Health Today!
Study online and gain valuable knowledge in nutrition, stress management, preventative health, alternative therapies and first aid. Enrol now and build a healthier future.