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Healthy Aging

 

 

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A sustainable life is one that is lived well throughout all stages of life from childhood to old age. Learn how to optimise the quality of life and longevity in the later decades of a human life.

This course was developed by our team of educators, health scientists and psychologists.  This course may be a career starter or taster for some who contemplate working in gerontology.

 

 

COURSE CONTENT

There are nine lessons in this course. 

Lesson 1. The Aging Process

  • Introduction to the Aging Process
  • Biological Definition of Death
  • How Men & Women Age Differently
  • Physical, Cognitive, Personal and Social Development in Older Adults
  • Physical Changes
  • Cognitive Changes
  • Personal Changes
  • Social Changes
  • Changes in Relationships
  • Tools and Assessments for Aging
  • Frailty Index
  • Clinical Frailty Scale

Lesson 2. Monitoring Health

  • Monitoring Health Indicators
  • Weight
  • Blood Pressure
  • Temperature
  • Appetite
  • Sleep
  • Hearing
  • Eyesight
  • Mobility
  • Health Events and Specialists (Blood Tests, Radiology and Diagnostics)
  • Control of the Heart and Lungs During Exercise (Alpha & Beta Blockers)
  • Cardiac Output
  • Peripheral Resistance
  • Blood Volume
  • How Blood Pressure is Taken
  • Blood Disorders
  • Red Cell Disorders
  • White Cell Disorders
  • Platelet Disorders
  • Blood Clotting Disorders
  • Weight and Obesity
  • Use of Diuretics
  • Safe Use of Over-the-Counter Medicines & Prescription Drugs

Lesson 3. Adapting to a Different Mindset

  • Psychological Wellbeing
  • Adjusting to Growing Older
  • Loss Aversion
  • Bridge's Transition Model of Change
  • Habit and the Brain
  • Grief and Aging
  • Types of Grief

Lesson 4. Managing Diet

  • Introduction to Healthy Eating
  • Food Pyramids
  • Food Plates
  • Benefits of a Healthy Diet
  • Frequency of Eating
  • Healthy Digestion
  • Developing Routines for Optimal Digestion and Nutritional Health
  • Probiotics and Supplements
  • Nutrition-Based Interventions
  • Lifestyle Practices
  • Therapeutic Diets
  • Prophylactic Tailored Diet
  • Therapeutic Nutrition
  • Deterioration in Digestive Health and Elimination Systems
  • Common Gastrointestinal Upset
  • Swallowing Problems
  • Managing Diarrhea
  • Maintaining the Gut Microbiome During Aging
  • Arthritis Flares and Pain Management

Lesson 5. Managing Physical Wellbeing

  • Physical Changes
  • Menopause, Andropause and Hormonal Change
  • Weight Change
  • Muscle and Bone Change
  • Skin and Hair
  • Heart Changes
  • Breasts
  • Reproductive and Pelvic Changes
  • Heart Disease
  • Chronic Heart Failure
  • Congestive Heart Failure
  • Myocardial Infarction & Ischemia
  • Cardiovascular Disease
  • Chronic Heart Disease
  • Coronary Heart Disease
  • Atherosclerosis
  • Aneurysm
  • Vasculitis
  • Venous Thrombosis
  • Varicose Veins
  • Respiratory Disease
  • Asthma
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Emphysema
  • Cystic Fibrosis
  • Ways to Optimise Health
  • Active Lifestyle, Diet and Obesity Control
  • Hypertension
  • Pollution and Smoking
  • Genetics
  • Changing Habits
  • Managing Deteriorating Mobility
  • Suppleness
  • Muscle Strengthening Through Exercise
  • Hearing and Sight

Lesson 6. Psychological and Social Wellbeing

  • Introduction to Psychological and Social Wellbeing
  • Difficulties Differ
  • Dementia
  • The Effect of Dementia
  • Social Support
  • Loneliness
  • Reducing Loneliness
  • Lifelong Learning
  • Benefits of Lifelong Learning (Career, Wellbeing & Personal Growth)

Lesson 7. Therapies

  • Introduction
  • Medication
  • Pros and Cons of Medication
  • Alternative Therapies
  • Microcurrent Treatments
  • Massage
  • Osteopathy
  • Physiotherapy
  • Hyperbaric Oxygen Therapy
  • In-Home Support
  • Psychotherapy and Counselling
  • Therapeutic Photography (Phototherapy)
  • Art and Craft Therapy
  • Therapeutic Writing
  • Ecotherapy
  • Pet Therapy
  • Horticultural Therapy

Lesson 8. Interventions

  • Healthcare and Medical Interventions
  • Home Modifications
  • Assistive Devices and Technology
  • Social Support and Community Programs
  • Home Care Services
  • Caregiver Support and Respite Services
  • Financial and Legal Planning
  • Pain-Related Interventions
  • Pain-Related Depression
  • Causes of Pain
  • Pain Management
  • Physical Activity
  • Mind-Body Techniques
  • Meditation for Pain Management
  • Health Literacy
  • End-of-Life (Palliative) Care
  • Defence Mechanisms (Denial, Dependency & Displacement)
  • Preparing for Approaching Death
  • Symptoms at End of Life
  • Practical Preparations
  • Emotional Responses to Dying

Lesson 9. Making Activity and Environmental Adjustments

  • Sleep
  • Tips for Healthy Sleep
  • Safe Sleep for Older Adults
  • Anxiety
  • Symptoms of Anxiety
  • Creative Ways to Deal with Anxiety
  • Stress Symptoms
  • Stress Management Techniques
  • Changing the Environment
  • Heating & Cooling
  • Changing the Physical Environment
  • Smart Housing
  • Course Conclusion

Lesson Aims

    • Understand the physical, cognitive, personal, and social changes associated with aging.
    • Monitor and assess the health of older adults.
    • Support positive mental and emotional adjustment to aging.
    • Manage nutrition and dietary needs throughout later life.
    • Promote physical health, mobility, and wellbeing in older adults.
    • Enhance psychological and social wellbeing during aging.
    • Evaluate therapies and treatment options that support healthy aging.
    • Identify appropriate interventions for age-related challenges.
    • Adapt daily activities and living environments to support healthy aging.

FREQUENTLY ASKED QUESTIONS

Do I need to attend classes at a particular time or complete the course within a set timeframe?

No. This is a self-paced online course, allowing you to study when it suits your schedule. There are no scheduled classes or fixed deadlines, giving you the flexibility to progress at your own pace.

Is this course designed for career development or personal interest?

Both. The course provides a practical understanding of the physical, psychological, and social aspects of aging, making it valuable for those working in health or community services as well as anyone supporting an ageing family member or planning for their own future.

Does the course include practical activities?

Yes. Each lesson includes activities that encourage you to apply what you've learned in real-world situations. While the course does not include extensive workplace training, students interested in gaining hands-on experience are encouraged to seek volunteer opportunities alongside their studies.

What support will I receive while studying?

You'll receive support from both academic and administrative staff throughout your studies. Assignments are submitted at the end of each lesson and are personally reviewed by your tutor, who provides constructive feedback, answers your questions, and helps reinforce your learning every step of the way.

 

Whether you're supporting others or planning for your own future, this course provides practical skills to help people age with greater health, independence, and confidence. Enrol today and start learning online.



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Healthy Aging Healthy Aging
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